Try to eat them in different ways

 Vegetables must be included in all of your meals. Veggies are high in nutrients and antioxidants,which help to improve your health and prevent disease.

Because of their low calorie content, they are also beneficial for weight loss

According to health authorities around the world, adults should consume several servings of vegetables per day, but this can be difficult for some people. 

Some people dislike eating vegetables, while others are unsure how to prepare them in an appetising manner.

Here are some ideas to help you eat vegetables in an encouraging and non-boring way while following a vegetable-rich diet.

 

 

 Make vegetable soups.

Soups are an excellent way to consume multiple servings of vegetables at once.

As in this broccoli spinach quinoa soup, vegetables can be used as the "base" by pureeing and seasoning them.

Vegetables can also be easily incorporated into broth or cream-based soups.

Adding even a small amount of extra vegetables to soups, such as broccoli, is an excellent way to boost your fibre, vitamin, and mineral intake.

Experiment with vegetable noodles.

Veggie noodles are a quick and easy way to increase your vegetable intake. They're also an excellent low-carb replacement for high-carb foods like pasta.

They're made by spiralizing vegetables, which turns them into noodle-like shapes. You could also try the following:

Shred or slice them with a mandolin.

Simply cut them up as desired.

A spiralizer can spiralize almost any vegetable. They're commonly used for nutrient-dense vegetables like zucchini, carrots, spaghetti squash, and sweet potatoes.

When the "noodles" are done, they can be served with sauces, other vegetables, or meat, just like pasta.

Incorporate vegetables into sauces

 Including extra vegetables in sauces and dressings is a sneaky way to increase your vegetable intake, especially if you have picky kids.

Simply add your favourite vegetables and herbs to sauces like marinara as they cook, such as chopped onions, carrots, bell peppers, and leafy greens like spinach.

Roasted root vegetables can be pureed to make rich Alfredo-style sauces. Some examples include carrots, sweet potatoes, squash, turnips, purple yam, beets, and kohlrabi.

Make pesto with roasted beets for the most vibrant dish ever.

Blend into smoothies..

Smoothies are a light and refreshing breakfast or snack. Green smoothies in particular are popular for hiding a lot of leafy greens in fruity packages.

They're typically made in a blender by blending fruit with ice, milk, or water. Vegetables, on the other hand, can be added to smoothies without sacrificing flavour.

Popular smoothie ingredients include fresh, leafy greens like kale, blueberries, bananas, and cucumber in this recipe.

One cup of spinach (25 g) contains more than a full day's worth of vitamin K and half of the daily value of vitamin A.

Kale also contains significant amounts of vitamins A, C, and K in the same serving.

for alot of ways to eat vegetable